Reaching for your third cup of coffee for the day? Other than knowing that the caffeine keeps you awake, it always feels better to know what are the health benefits of cold brew coffee (but please, moderation is key.). We list out some of the amazing benefits of this precious liquid gold we all know as coffee:
Boosting your metabolism
Cold brew coffee contains caffeine which has been known to boost your metabolism by up to 11%! This increases your body’s fat burning rate and it is also a perfect workout booster. Just remember not to add on too much sugar into your drink to keep it healthy.
Improving your performance
Cold brew coffee is shown to increase ketones that can curb cravings and improve mental performance.
Lowering your risk of heart disease
Caffeine is high in antioxidants which may lower your risk of heart disease. Chlorogenic acid is a powerful antioxidant which is found in coffee beans, and it is highly sensitive to heat. Cold brewing coffee beans ensure that these powerful antioxidant are retained in the beverage.
May be easier on your stomach than hot coffee
Due to the lower acidity of cold brewed coffee, it is much easier for your stomach to digest than hot brewed coffee. It is also less likely to irritate your stomach, which is often the reason for why you might experience acid reflux, heartburn or indigestion when consuming hot brewed coffee. If you’re pulling an all-nighter and reaching out for that next cup of coffee, cold brewed coffee is definitely a better option as it is much gentler on your tummy while you work the night away.
Final note:
Truly, there are many health benefits with the consumption of cold brewed coffee. However, like all health foods, excessive consumption of caffeine is never advised. Remember to limit the sugary add ons in your daily cuppa to reap the maximum health benefits from your cold brew coffee!
