Cold brew coffee has been a popular beverage choice for coffee enthusiasts for years, but did you know that it can also have benefits for your overall wellness?

What is Cold Brew Coffee?

Cold brew coffee is made by steeping coffee grounds in cold water without heat for an extended period of time, usually between 12 and 24 hours. This slow and gentle extraction process results in a smooth, low-acidity coffee concentrate that can be enjoyed over ice or mixed with water or milk.

Benefits of Cold Brew Coffee for Wellness

1. Improved Digestion: Cold brew coffee is less acidic than hot brewed coffee, which can make it easier on the digestive system. This can be especially beneficial for those with sensitive stomachs or those who experience acid reflux often.
2. Antioxidants: Cold brew coffee is rich in antioxidants, which are compounds that help to protect the body from damage caused by free radicals. Antioxidants have been linked to a range of health benefits, including reduced inflammation, improved heart health, and lower risk of chronic diseases.
3. Reduced Risk of Type 2 Diabetes: Cold brew coffee has been shown to help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. This is thought to be due to the presence of compounds such as chlorogenic acid, which can improve insulin sensitivity.
4. Improved Mental Health: Caffeine, which is found in cold brew coffee, can help improve mental alertness and focus. This can be beneficial for those with conditions such as depression or anxiety, as well as for those who need a boost of energy to get through the day.

How to Incorporate Cold Brew Coffee into Your Wellness Routine

1. Healthy Coffee Drinks: Cold brew coffee can be enjoyed on its own, over ice or mixed with water or milk. To make it even healthier, try using plant-based milk or natural sweeteners like honey or maple syrup.
2. DIY Skincare: Cold brew coffee can also be used topically to improve skin health. Try mixing it with natural ingredients like honey and coconut oil to make a nourishing face mask.
3. Healthier Baking: Cold brew coffee can be used in baking to add flavor and reduce the need for excess sugar. Try adding it to brownies or chocolate cake for a rich, indulgent flavor.
4. Natural Energy Boost: Instead of reaching for sugary energy drinks or supplements, try using cold brew coffee as a natural energy boost before a workout or to power through a long day.

Cold brew coffee is a versatile and delicious beverage that can have a range of benefits for your health and wellbeing, as long as it is enjoyed in moderation. Whether you enjoy it as a drink or use it in DIY skincare or baking, it's a great way to add some extra nutrition to your daily routine. Try incorporating cold brew coffee into your wellness routine and see how it can improve your health and happiness!

Wake The Crew's cold brew coffee concentrates making incorporating cold brew coffee into your wellness routine super easy. Just mix the coffee concentrate with water or milk, or any vegan mylk and viola! Your healthy cold brew is ready!